Natural Path Health Care

Take the guesswork out of natural health care! We tailor-make a nutritional improvement program that's unique to each individual.

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Larry

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Healthy Holiday Nog

Eggnog

Cinnamon, nutmeg, and vanilla~this shake has the taste of eggnog without the eggs. Healthy enough for breakfast, this holiday nog is quick and easy to mix and take in a BlenderBottle.

Ingredients

  • 1 banana, mashed
  •  1 cup organic vanilla yogurt
  • 1/2 cup organic whole milk
  • 1/2 teaspoon real vanilla extract
  • 1/4 teaspoon rum extract
  • 1/4·teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Stevia to taste, if desired

Directions

1. Mash the banana well.
2. Put all other ingredients into the BlenderBottle with the whisk ball.
3. After the other ingredients are in the BlenderBottle, add the banana.
4. Make sure the BlenderBottle cap is tightly shut, then vigorously shake the BlenderBottle until the ingredients are thoroughly mixed.
5. Dust with additional nutmeg, if desired.

From Melissa

  • Reclaim Your Health With Dr. Blanchard
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